When the weather has become more and more hot, coupled with the occasional sauna days, it is difficult to sleep. As the saying goes: Sleep well, win over tonic. If you don't sleep well, it is easy to cause memory loss, emotional instability, unresponsiveness, fatigue, etc., so that the entire body is in a sub-health state. Especially in the summer, during the summer sweating, if you can not get good sleep at night, it is easy to cause myocardial ischemia, high blood pressure and other symptoms. How should I sleep in the sky? The brand home textile Baojiao home textiles for you.
Don't let the cool air conditioner turn on the whole night, the weather is hot. Many people will open the air conditioner all night for the comfort, let the air blow to themselves. In this way, the coolness is cool and the sleep becomes very fast. However, when I woke up the next day, I found that my muscles were painful and I was dizzy.
Open air conditioning to sleep, in fact, can not get a really good sleep, if used improperly, not only will suffer from colds, stiff neck, and easily lead to cervical spondylosis, frozen shoulder and other diseases. Therefore, even if the weather is too hot, you must open the air conditioner to sleep, the optimal temperature should be adjusted to 25-27 ° C, you can set the shutdown time for the air conditioner to avoid opening the night. At the same time, pay attention to the cover, it is best to wear pajamas to avoid cold.
Taking a hot bath with pyrolysis heat Many people like to take a cold bath in the summer, and think that it is most effective to use ice to eliminate heat. In fact, the temperature in summer is close to the temperature of the human body, and the heat dissipation method of the human body is mainly based on sweat evaporation, so heating with heat is the healthiest method.
In the summer, a cold bath will shrink the skin, and the reaction will be hotter after washing. Although the hot bath will sweat more, it will make the capillaries expand, which is good for the body to excrete heat. This sweating when sweating is the way to conform to the laws of nature and the rhythm of the human body.
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