In the past few days, many children have developed a cold due to changes in temperature and the spread of bacteria and viruses. The paediatrics office in the hospital is even more overcrowded. The child is ill and suffers, and the parents are also suffering. How can you take care of your children and avoid troubles? The following coup, come and see.
Clothing, wear a few more thin
In winter, due to the exposure of baby's extremities to more time, and the fact that the temperature of the limbs is lower than other parts of the body, the principle of dressing is: the thin clothes should be worn more. Usually the baby's torso is very warm, but the limbs are cold and the temperature sometimes varies by about 3 to 5 degrees. Improvement methods: Do not allow your baby to wear too thick clothes, but wear a few pieces of thin clothes, so that a layer of cold air is formed between the clothes and clothes to achieve warmth.
Room for children to sun
Indoor temperature in winter should be above 18 degrees Celsius, but should pay attention to the impact of air conditioning on children's body, reasonable use; to strengthen children's room ventilation, but should pay attention to the air flow should not be greater than 0.3ms, to avoid children catch cold; winter sunshine time is short, Pediatric prone to vitamin D deficiency, leading to the occurrence of rickets, therefore, children's bedroom to sunny, daily sun out.
Exercise, exercise need to be gradual
If you find that children have sweating, pale or blushing during activity, you should control the amount of activity in time. Pediatric physique exercise should master the principle of gradual and orderly progress, from simple to complex, from short to long. After exercise, exercise quietly or lightly for 20-30 minutes. Sweaty children can drink a small amount of water, sweat when exercising, and in winter, they can put a small towel in the underwear and take it out after the exercise to avoid catching a cold due to cold.
Source: China Children's Wear Industry Network
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