How to sleep well for a nap

Most office workers do not have enough sleep. Although taking a nap during the day, it is impossible to make up for lost sleep, but it can improve our overall work efficiency. Sometimes naps are labeled as "lazy" or "sneak". In fact, naps are very beneficial in the workplace. It has been confirmed that a nap in the afternoon can reduce accidents and mistakes, while also improving attention, concentration, and work. More efficient, and a nap can also help improve your mood and control over stress. Taking a nap can also make you feel better at night, so you don't sleep when you drive.

How to sleep well for a nap

A planned nap is a must for some people, and there are also occasional naps. For example, narcolepsy patients find that the time of a planned nap every day is very important. Taking a nap is a lot of gain for the workers who work night shifts. And some people who need to drive, nap can make sure they are not drowsy, sitting in the driver's seat will not doze off.

Taking a nap for a while, it looks very simple, but it is also skillful. These techniques can make you sleep a good afternoon. Let's follow the violet home machine textile to understand the secret of an afternoon.

How to sleep well for a nap

1. Short, usually 20 minutes, the effect is better than a long time to sleep. Because a longer nap will let you go deep into sleep, leading to increased coma after waking up. And a longer nap can affect sleep at night, so a short nap can make you more awake in the next few hours.

2. To ensure a comfortable environment, the environment for nap is preferably quiet, dark and cool. If you are at home, it is best to sleep in bed. If you are not at home, you will find a place to lie down, and then reduce the light in the room (or cover your eyes) to plug your ears to prevent noise.

3. Try to control the nap time before 14 o'clock, this will not affect the sleep effect at night, it is better to have a nap earlier. If you didn't sleep well at night, don't take a nap during the day.

If you can't sleep on a regular basis, take a nap, doze off (even if it's a few minutes) and don't feel sleepy. Then you need to do a thorough examination to rule out any diseases that may cause excessive daytime sleepiness. Because a large number of sleep disorders can lead to excessive sleepiness during the day (ie, do not get enough sleep, sleep apnea, frequent nightmares, narcolepsy, circadian rhythm disorder). Depression and stress can also cause drowsiness and increase nap. If you feel sad, disappointed, frustrated, and have no interest in what you like, then you need to talk to your doctor.

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