It seems more reasonable to eat hot pot in winter, because it can make the body feel warmer after eating. However, there are so many people eating in the summer, and it seems that the hot pot business in the summer is more prosperous ... why is this? Is it just because people love to eat?
We know that Yang Yang should be sweated properly in spring and summer, especially in the summer to make the body sweat a little, so that it will follow the characteristics of summer and allow Yang Qi to rise up. This is Yang Yang. Therefore, in summer, people always unconsciously look for a way to make themselves more sweaty, and eating hot pot is one of the choices.
In winter, people need more warmth, which is what hot pot can give. However, in the winter, it is more necessary to hide Yang Qi, so you should actually pay attention to not sweating too much when eating hot pot in winter. In addition, different people have different constitutions. If we can choose different soup bases, sauces and ingredients according to our constitution, then hot pot will definitely bring us more pleasure.
Phlegm constitution
People with a phlegm-damp constitution have thick tongue coatings and are easily dizzy and dizzy. They have a lazy body, bloated chest, bloated stools, and do not like water. Most of the body is overweight, usually easy to sputum.
Soup base: clear soup pot, fungus soup pot, not too hot and spicy, and you can put 3-5 hawthorn in the pot.
Meat: You can choose lean meat and fish of various kinds, but you should not eat more.
Side dishes: White radish, Chinese cabbage, winter melon, wormwood, bamboo shoots, lettuce, rapeseed, and lettuce are preferred, and yam, potatoes, and sweet potatoes should not be eaten. A variety of fish tofu and fish balls can also be eaten in moderation, but vegetables should still be the main source.
Beverages: Drink boiled water or Pu'er tea, hawthorn tea, not all kinds of sweet drinks and wine.
Yin deficiency constitution
People with yin deficiency constitution usually have red tongue and little moss, and they are mostly thin, irritable, upset, fall in love with fire, often feel dry mouth, like drinking water, and easily constipated.
Soup base: clear soup pot, fungus soup pot, it is not appropriate to spicy the bottom of the pot, and 10 grams of Yuzhu can be appropriately placed in the pot. Yuzhu is a sweet and nutritious product. Cantonese often use it to cook soup.
Meat: Beef, pork, duck are preferred, and lamb and fish are not recommended.
Side dishes: Chinese yam, potatoes, sweet potatoes, duck blood, fungus, cabbage, rape, and various edible fungi are preferred. It is not advisable to eat more Artemisia annua, winter melon, and bamboo shoots. Various fish tofu and fish balls can also be eaten in moderation, and can also be eaten with some fruits.
Beverages: Drink fruit juice and plum soup. It is not advisable to drink alcohol, especially white wine, and some wine or other fruit wine may be appropriately consumed.
Deficiency constitution
The most important feature of a person with a debilitating constitution is that they are obviously afraid of cold. At the same time, their tongues are pale and mossy, pale, yellow, stools are diarrhea, their sexual desire is cold, their mood is low, and they are depressed. Autumn And Winter.
Soup base: mushroom soup pot, spicy soup bottom, and a small amount of Codonopsis, cinnamon, and ginger can be put in the mushroom soup pot to help the temperature to dispel the cold.
Meat: Lamb, chicken, beef are preferred, and pork should not be eaten more.
Side dishes: Potatoes, sweet potatoes, cabbage, wormwood, and a variety of edible fungi are preferred, and bitter melon, lettuce, lettuce, and bamboo shoots should not be eaten. Various fish tofu and fish balls can also be eaten in moderation.
Beverage: Drink boiled water and brown sugar ginger tea. You can drink a little rice wine and white wine in moderation, but not beer, wine or other fruit wine.
Phlegm constitution
Do you still want to eat hot pot?
Well, humanely speaking, whether you are a hot body constitution (red tongue, yellow fur, constipation, bad breath, hot temper) or a phlegm fire constitution (red tongue, thick fur, sticky stools, fat body, irritable temper), everything has You can't eat any tonic food. But I still recommend something to you, it will be right ~
Soup base: clear soup pot.
Meat: A small amount of pork and fish can be eaten as much as possible.
Side dishes: bitter gourd, lettuce, lettuce, bitter chrysanthemum are preferred for real heat; kelp, white radish, bamboo shoots, and lettuce are preferred for phlegm and fire, and yam, fungus, potatoes, and sweet potatoes are not recommended. Various fish tofu and fish balls can also be eaten in moderation, not too greedy.
Beverages: Chrysanthemum tea, gardenia soaked tea, and prunella decoction.
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