Women should try not to wear miniskirts to prevent the rheumatism caused by cold in the knees. Clothing should choose a soft, dry, breathable fabric.
Studies have shown that linen clothing can regulate the human meridian system and endocrine system and have a sedative effect on the central nervous system. Because the fiber of flax is hollow and rich in oxygen, anaerobic bacteria cannot survive, and the antibacterial property is good. It is a very suitable fabric for wearing in rainy season. The price of high quality pure linen sold on the market is high. Most linens are woven into short fibers. Individual merchants sell half linen and cotton linen mixed with linen, so pay attention to the texture when buying.
Diet to restore dampness and prevent disease
The rainy and wet season is very suitable for the growth of intestinal bacteria and molds, which can easily induce summer acute intestinal infectious diseases and food poisoning, such as dysentery, diarrhea and so on. Fruits and vegetables must be washed before eating; best not to eat overnight; do not eat food directly from the refrigerator, should wait for its temperature to rise or heat before eating.
Diet should be light and diverse, eat more nutritious fruits and vegetables and protein, and eat ginger, onion, garlic, vinegar, both bactericidal, disease-resistant, but also can eat spleen and appetizers, can eat more green beans, lily, cucumber, bean sprouts, Duck, mushroom, seaweed, watermelon, tomato, red bean, pumpkin and other foods can also be used in combination with herbal diets. You can choose some dehumidified foods, such as Yiren have spleen dampness, Bufei heat and other effects; loofah, papaya can pass through the network to wet; purslane can go to the stomach wet evil; bamboo leaves, lotus leaf, watermelon Chui Yi, etc. Xishu Lishi; eat bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily and other bitter foods is also a good choice. In addition, eating small amounts of pepper also helps eliminate moisture in the body.
Pay attention to ventilation to prevent disease
In summer, the air itself is humid, and with the increase of rain, the indoor air is moist. Some households do not pay attention to ventilation and dehumidification after using air-conditioners, which results in excessive humidity in the room and may induce rheumatic diseases over time.
Relatively dry environment is more beneficial to the human body and food. Therefore, whether or not it rains in summer, you should always open the window for ventilation and dehumidification. In the summertime, it often suffers from outdoor rain, which is more humid than in the room. At this time, everyone can close the window to open the fan (don't blow it), maintain the circulation of the air, and also dehumidify the room to prevent joints from getting damp and prevent arthritis.
Before going to bed at night, close the window, or open a narrow slit in the window, pull on the curtains, and cover the quilt while sleeping to avoid getting cold.
Be careful not to evade the risk of thunderstorms when you go out
In rainy weather, people's emotions are prone to depression and depression. If the weather conditions are slightly better, you can go out to exercise to improve your mood and avoid mental disorders such as depression and anxiety. When you encounter heavy rain when you go out, you should try to avoid wading and rain. If you experience thunderstorms, you need to pay attention to the following points:
1. Do not shelter from the rain near power sources, trees and poles. Keep away from trees, crowbars and water. Look for feet in low-lying areas and take a squat posture together to reduce body height.
2. Do not put metal skeleton umbrellas on your shoulders in open spaces.
3. Do not use and contact electrical equipment during thunderstorms; do not be too close to the tall buildings' exterior walls (generally 3 meters or more away);
4. Avoid places where there are water such as lakes and ponds, and buildings that are easy to be struck by lightning, such as thatched huts, thatched huts, and pavilions, to minimize the possibility of lightning strikes.
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